Quitting Smoking Side Effects

It’s EASY to quit smoking!

It is simple to stop smoking – listen to Julie’s tips.

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Does the Nicocure Patch Really Work for Those Who Want to Quit Smoking

If you are reading this article then you are most likely a smoker who has at least considered the possibility of quitting. There are a fantastic many quit smoking programs, products, and techniques available, one of them being the NicoCure quit smoking patch. Smokers often have varying reasons for wanting to quit such as improving their health, increasing their lifespan, being around to take care of their families, or just to avoid the harassment that todays smokers often receive from the anti-smoking sector. An ideal quit smoking product would be all natural with no perilous drugs, does not use nicotine substitutes, has a high success ratio, and controls the dreaded nicotine withdrawal symptoms. NicoCure claims that it does all these things and this article looks at the validity of these claims and investigates whether the NicoCure quit smoking patch really does help people quit smoking.

The NicoCure quit smoking patch uses an all natural herbal based remedy that contains the extract of Lobelia Inflata which is a North American herb that is said to improve the respiratory tract of anyone that takes it. In addition to helping to clear the lungs, it is said that Lobelia will remove all cravings in as small as 10 days but may take up to 30 days to be completely effective. The manufacturer of NicoCure also makes an fascinating claim that if a smoker lights up while wearing the patch, the Lobelia extract will interact with the tobacco and make the taste extremely unpleasant giving further incentive to quit smoking. Being an all natural herbal extract, the NicoCure patch does not contain any nicotine.

Many quit smoking cures rely on nicotine replacement to curb the smokers cravings while trying to quit and to many people this philosophy may appear ludicrous. After all, it is the nicotine that the smoker is addicted to and it should be the goal of a quit smoking program to remove the nicotine addiction instead of replacing it with a different source such as gums and nicotine patches. Many smokers who use some type of nicotine replacement therapy often fail to quit mainly because while they may quit the smoking habit for awhile, they never break the powerful nicotine addiction. It is even said that some people who do manage to quit smoking remain addicted to the cure and cant quit using the gum or nicotine patches.

Obviously, nicotine withdrawal can be very unpleasant causing symptoms such as irritability, weight gain, nervousness, and insomnia and is the main reason that many smokers trying to quit give up. The NicoCure quit smoking patch claims that it will reduce these terrible cravings as soon as you start wearing it and completely remove them within 10-30 days, all without using any nicotine or other drugs. The manufacturer says that NicoCure utilizes the healing properties of its all natural herbal formula to completely eliminate the smokers body of its need for nicotine. This sounds fantastic but does it really work?

The NicoCure team says that the quit smoking patch was extensively researched and tested for 10 years and claims a quit smoking success rate of 97% compared to around 20% for nicotine replacement programs. It comes with a 30 day money back guarantee for those that dont find it to work as claimed. NicoCure claims that there is nothing similar to its quit smoking patch available on the market today. The manufacture says that it has developed its own special blend of herbal extracts concentrated to allow the use of only 1 patch while other herbal remedy products require you to take 3 or more formulas each day just to achieve the same potency of NicoCure.

As with most quit smoking programs and products, NicoCure makes claims that may seem too excellent to be right. NicoCure claims a very high success rate but then most products that are trying to make a sale make the same claim and if all products worked as well as claimed, there would be very few smokers left in the world. While it is hard to substantiate the claims of most quit smoking programs including NicoCure, testimonials show that many people have benefited from this program and it may very well work for you as well.

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quit smoking commercial

small boy lost his mum

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10 Ways to Quit Smoking Cigarettes & be Smoke Free Forever!

If you are thinking of quitting smoking cigarettes then you must know how terrible they are for you and those around you and I applaud your choice. You have also probably heard many nightmare tales of how hard it is to quit which may be scary and demotivating. To help you kick your addiction to cigarettes and the addictive component nicotine here are 10 tips and ways to quit smoking cigarettes that can show you it can be done and it is not as hard as people can make it out to be if you have a plot!

1. Write a list of reason you LIKE smokingIt may seem counter to your needs to quit smoking but ignoring why you like smoking and why you continue to smoke is vital so that psychologically you can overcome these things or leave them behind or replace them with something. Ignoring them simply means when cravings hit those reasons subconsciously attack your reasoning and resolve.

2. Make a list of reasons it will be hard to quit Wow, I sound so negative so far which I am sorry for but bear with me! Honesty is massive part of overcoming an addiction to nicotine and cigarettes because many people try to quit without being honest with themselves first and those people usually fail on that attempt. So write down a list of reasons you reckon might make it hard to quit or the reasons you know from experience have made it harder.

3. Write a list of reasons you want to quit Ok now we are getting more positive! Again HONESTY is the huge word here for the same reason stated before. You need as many solid positive reasons for quitting cigarettes so that these ways to quit smoking cigarettes work! HINT: List them in a positive way so instead of writing “Frightened of lung cancer” write “I want to be healthy and live a long life!” … negative reasons are not as strong as positive ones.

4. Write down a list of ways to tackle cravings When the cravings hit all reasoning and resolve can suddenly go out the window as you may already have experienced and is not something to be ashamed of. You just need a way to overcome these things, having something to distract you from the cravings is a very vital things to do whether it is to get your joggers on and hit the pavement or if you are at work to maybe chew some gum, get a coffee or clean up your office space.

5. Compare lists Now you have a few sheets of paper (or for some people nearly a book!) you can compare your negative and positive reasons. This is vital because often if you have more reasons you like smoking compared to reasons you want to quit smoking cigarettes then you may not be ready to quit and might need to find some more reasons and support to quit. Also if your list of things to do to overcome cravings do not have an answer to all your reasons why quitting might be hard then you may need to revisit the former list and add to it. Once you have done this not only have you been introspective enough to see things clearly and plot ahead you have made the base work for a contract with yourself to quit which is a cornerstone of quitting cigarettes for excellent.

6. Set a quit date Having firm goals is vital when dealing with addictions and when looking for ways to quit smoking cigarettes this is a vital step. Having a set date you set for yourself and can plot for means you will not make snap choice when you are not ready and you will also force yourself to commit to a date than a vague “I will quit next week” then that week never seems to come …

7. Throw out all smoking paraphernalia Get rid of them when that quit date hits! Get rid of your smokes, if you hold on to any cigarettes it is a temptation and a subconscious simple way out .. if you are serious break the fags and toss them out, if you can’t do that you are not ready to quit. Also get rid of lighters and anything else that has to do with smoking in your space.

8. Busy your hands and mouth One part of the addiction to cigarettes that people ignore in favor of concentrating on the dependency effects of nicotine is the habit that has formed over many years of the actual ACTION of smoking. IF you carry some toothpicks you can suck on or some nuts you can crack open and eat you will busy your hands looking for a familiar action, no need for anything terribly elaborate just keep them busy or they may stray to a cigarette.

9. State your intention to quit smoking cigarettes Tell your friends, tell your family and tell your co-workers that you plot to quit smoking cigarettes for a two reasons. One, you need a support network to help you so it is excellent to get as many well wishers and helpers as you can. Two if you are not announcing it does not become REAL to you and is less substantial because it is like you are a keeping a secret often as many do not want the stigma of people knowing they failed if it comes to that which is just another excuse!

10. Stay Positive, Quit positive Research has shown that those that quit when in a excellent and positive mood stand a much greater chance of achieving their goal. IF you plot to quit and map out your ways to quit smoking cigarettes while under stress of when depressed it does not bode well as a negative reason as has been mentioned is no where near as strong as positive ones!

This list may only scratch the surface of all the challenges and ways to quit that you may need to kick your habit for you particular situation. If you want to be armed with all the tools & information that can give you every chance to be smoke free forever click below to find out more.

http://www.kick-addiction.com/nicotine-addiction/treatment/

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YT MOVIE… Hard to Quit Smoking…

Sorry, I hadda do it… It’s gorey, but it’s one of those things you say will never happen to you. Don’t expect anyone to quit smoking. Believe me, we KNOW how hard that is!!!! We LOVED our cigs!! WARNING GRAPHIC!!!!!! YOU’VE BEEN WARNED!!! (Bet this gets pulled…..)

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The 5 Keys to Quit Smoking

Studies have shown that you have the best chances to quit smoking for excellent if you use these five steps together.

1 – Get ready;

2 – Get Support;

3 – Learn new skills and behaviors;

4 – Get medication and use it correctly;

5 – Be prepared for relapse or hard situations.

1. Get Ready: Set a quit date. Change your environments; get rid of all cigarettes and ashtrays in your home, car, and place of work….and, DON’T let people smoke in your home. Review your past attempts to quit. Reckon about what worked and what did not. Once you quit, don’t smoke – Not even a PUFF!

2. Get Support and Encouragement: Studies have shown that you have a better chance of being successful if you have help. You can get support in many ways; tell your friends, co-workers and your family that you have quit smoking and want their support. Question them not to smoke around you or leave cigarettes out. Talk to your health care provider (for example: doctor, dentist, nurse, pharmacist, psychologist, or smoking counselor). Get individual, group, or telephone counseling. The more counseling you have, the better your chances are of quitting. Programs are given at local hospitals and health centers. Call your local health department for information about programs in your area.

3. Learn New Skills and Behaviors: Try to distract yourself from urges to smoke. Talk to someone, go for a walk, or get busy with a task. When you first try to quit, change your routine; use a different route to work, drink tea instead of coffee, eat breakfast in a different place. Do something to reduce your stress; take a hot bath, exercise, or read a book. Plot something enjoyable to do every day. Drink a lot of water. Study educational information that will teach you why you smoke and the ways that will help you quit.

4. Get Medication and Use It Correctly: Medication can lessen the urge to smoke and help you to stop smoking. The U.S. Food and Drug Administration (FDA), as of January 2006, has approved five medications to help you quit smoking:

- Bupropion SR: available by prescription – Nicotine gum: available over-the-counter – Nicotine inhaler: available by prescription – Nicotine nasal spray: available by prescription – Nicotine patch: available by prescription and over-the-counter There is also all-natural nicotine replacement (herps – not medicine).

Question your health care provider for advice and carefully read the information on the package. All of these will more or less double your chances of quitting and quitting for excellent. The use of medication is something that everyone who is trying to quit may benefit from. If you are pregnant or trying to become pregnant, nursing, under age 18, smoking fewer than 10 cigarettes per day, or have a medical condition, talk to your doctor or other health care provider before taking medications. It is always best to consult with a health care professional under any circumstances.

5. Be Prepared For Relapse or Hard Situations: Most relapses occur within the first 3 months after quitting. Don’t be discouraged if you start smoking again. Remember, most people try several times before they finally quit. Here are some hard situations to watch for:

- Alcohol. Avoid drinking alcohol. Drinking lowers your chances of success.

- Other Smokers. Being around smoking can make you want to smoke.

- Weight Gain. Many smokers will gain weight when they quit, usually less than 10 pounds. Eat a healthy diet and stay active. Don’t let weight gain distract you from your main goal; quitting smoking. Some quit-smoking medications may help delay weight gain.

- Terrible Mood or Depression. There are a lot of ways to improve your mood other than smoking. If you are having problems with any of these situations, talk to your doctor or other health care provider.

Questions To Reckon About: Reckon about the following questions. Talking to your health care provider about your answers is something you may want to do.

Why do you want to quit? When you tried to quit in the past, what helped and what didn’t? What will be the most hard situations for you after you quit? How will you plot to handle them? Who can help you through the tough times? Your family? Friends? Health care provider? What pleasures do you get from smoking? What ways can you still get pleasure if you quit?

You CAN Quit!

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How to Quit Smoking and not Gain Weight?

Question a hundred people, ‘Will you gain weight when you stop smoking?’, and virtually all will say, ‘Yes’. And yet…..virtually all ARE incorrect.

If I questioned you the question now, what would you say?

But before you answer, please read this article…….AND find out the real truth about smoking and weight gain……..and THEN answer.The Ancient Willpower Method

This is vital. Get this clear in your mind.When you stop smoking, it does not mean that you HAVE TO gain weight.There are two parts to this problem and it is vital that you know BOTH of them.First, I need to be honest with you…… Yes, in the past, people DID tend to gain weight when they gave up smoking. 

But this was BECAUSE most people tried to give up smoking using the ancient Will-Power Method alone.These people believed that when they gave up, they would feel terrible. They were then told that the ONLY way to deal with these cravings was to endure them………and hope that, with time and persistence, they would go away.They were advised above all…… to use their Willpower and FORCE themselves not to smoke. And……finally, they were told…. to eat snacks or nibble this or that – ANYTHING, in fact to keep them busy and their minds OFF smoking.Why eat? Because the feeling or the ‘hunger’ for a cigarette is very similar to the feeling you get when you are hungry.And so, in the past, people ate in the terrible mistaken belief that by eating, they could satisfy their craving for a cigarette and that it would help them keep their minds off smoking.

But of course it didn’t work………And the MORE the feeling came back….. the MORE they ate in the belief it could help them. ’Your present is NOT dependent on your past’

So we all have to accept that there was some validity for people gaining weight in the past when they tried to quit.

But that need not be the cause today.Remember the CAUSE was not giving up smoking but HOW these people went about the process of giving up smoking.

If you look closely at how they went about it, you’ll see that….People ate TO NUMB their cravings. 

Remember, when you give up smoking, you too will get these selfsame feeling/craving – ‘I want a cigarette.’ And you will experience similar feelings when you realize that you cannot have one.But unlike the ancient Willpower Method, you will not eat extra in order to ESCAPE or NUMB these feelings.

Why?Because, as we clarify in our course you will want to WELCOME and ACCEPT these feelings. You will WANT to transmute them. 

These FEELINGS/CRAVINGS are NOW the KEY to your success.

Please underline this: The Ancient Way (Willpower method) was to despise and dread these cravings to smoke. You were told you had a huge fight on your hands, that these feelings would be unpleasant and overpowering. And because the feeling you get when you want a cigarette is similar to how you feel when you are hungry, of course, you believed that by eating, you could satisfy these feelings or at least alleviate them.But all you did was to temporarily block off these feelings.By eating, you give yourself an excuse not to have to deal with and really feel these feelings. You place off the evil day……..and started to place on the pounds! Never forget that when you give up smoking, you will CONTINUE to have these empty, restless, insecure cravings for the first two or three weeks….. 

But now, for the first time in your life, LET yourself have these feelings, these empty sensations in your body. Really feel them, moment-by-moment in your body. 

CALL THEIR BLUFF!.

Sure, you will get the temptation to eat extra – to compensate – to ‘fill’ in the feelings you believe you are now lacking.These desires are natural, normal. They are not terrible in themselves. And they are ONLY TEMPORARY.

Just feel them! Yes, it takes courage not to run away and try to escape by eating extra. If you will just have patience and stay with these feelings, you will learn your moment of truth – that these cravings are no huge deal and that you can easily handle them. 

You don’t have to eat to escape from them.

Please underline: 

The belief that you will automatically gain weight if you stop smoking is a myth. But, there is one other issue we must deal with in regard to weight gain before we proceed. This is the second part of the problem we mentioned earlier…….. Increased metabolism? Again and again, get this clear in your mind: Giving up smoking does not automatically  have to lead to weight gain. And even the latest studies seem to confirm this.In a large study in the UK involving over a thousand women quitting up smoking – no clear picture emerged.

Some women gained weight, others experienced no change whatsoever while other women really LOST weight!But, in regard to the women who gained weight – the average gain of between 5 to 10 pounds over a number of months was generally attributed to metabolic alterations i.e. the change in their metabolic rate.

Let’s look at this carefully as a lot of people, especially women STILL use this as an excuse not to give up smoking.  The effects of smoking 

To help us, let’s try to know the effects of smoking on your weight…….. First of all, smoking DOES burn calories. Up to 200 a day if you are a heavy smoker. Thus smoking can increase your energy expenditure or metabolism. What does this mean? It means that when you quit smoking it can cause slight weight gain for certain individuals (unless we take appropriate action!) because their body starts to work more efficiently and their body’s metabolism slows and food is digested more efficiently. Is this terrible news if it applies to you? No. it’s not. 

Please consider this…..

An average candy bar contains 300 calories. If you were to stick to your regular eating habits but eat just six fewer candy bars (or equivalent calories found in some other food item) per month, you could easily prevent yourself from gaining even a single pound. It’s that simple!  

All it means is that you’ll have to learn how to , as Kristy Farley points out  ……..outsmart the pounds!

But first, get this clear in your mind again and again. When you give up smoking and do not RUN AWAY FROM or try to NUMB your cravings by EATING, YOU WILL NOT GAIN WEIGHT when you stop smoking.

The only weight gain some of our readers should be aware of is a slight weight gain of up to 5 pounds due to the change in their metabolic rate. But, you can EASILY even avoid that by taking the FOLLOWING SIMPLE ACTION…….  ……Outsmart the Pounds!

To ward off gaining ANY extra pounds when you quit, follow these simple steps and improve your general health at the same time.Remember, if you are a heavy smoker, smoking will burn up 200 calories a day so……

 

One benefit of quitting, but is that as your body realizes the benefits of not smoking, your energy levels will increase, and you will start to feel better physically. A moderate increase in physical activity can keep weight gain to a minimum so…..Exercise daily. 

A daily moderate workout not only distracts you from smoking, but also helps reduce tension and stress. Endorphins released in the brain during exercise really make you feel better. Exercise also increases metabolism, helping you burn more calories. 

And …..here’s a fantastic fact from the New York Times:

‘The excellent news is that the very dread of gaining weight is also the #1 deterrent to avoiding weight gain.The fantastic news is that studies show that at least 25% of all former smokers so dread weight-gain they really LOSE weight once they’ve quit!’  

Essential  Summary

If you do not RUN AWAY FROM or try to NUMB your cravings to smoke by EATING, YOU WILL NOT GAIN WEIGHT when you quit smoking. FACT.And even if you are one of those who may experience a slight weight gain of up to 5 pounds, due to metabolic changes- that is the simplest thing to remedy! FACTFollow our simple advice – and you will not gain even an extra pound! But the vital thing to remember here is this: 

It was the Ancient Way of giving up smoking that caused people to gain weight in the past. It was the terrible thought that you must use Willpower to FORCE yourself not to smoke. And the thought that you could use substitutes like food to BLOCK or to ESCAPE from these cravings.

But our approach to giving up smoking is the exact opposite.

We want you to FACE and WELCOME ALL the cravings you get when you stop.

 We want you to transform them. You now know that by allowing and opening to every feeling and desire WITHOUT judgment or resistance you can MAGICALLY transform how these feelings FEEL, moment-by-moment in your body. 

They can really be experienced as enjoyable sensations – and thus you will feel no compulsion to use food to escape from these cravings. 

 So why continue EVERY DAY to….CONGEST your lungs with cancerous tars. To CLUTTER up and POISON your blood vessels. And to SENTENCE yourself to a lifetime of…..

* Filth* Terrible breath* Stained teeth* Burnt clothes* Filthy ashtrays* And the foul smell of stale tobacco….  ……all because of the mistaken BELIEF that if you stop smoking, you must gain weight.

Go on….show the world by your own PERSONAL EXAMPLE that it is a LIE!Because it is!And as you show them, DELIGHT IN fully all the fantastic immediate benefits you’ll experience when you stop….. 

You’ll feel f-r-a-n-t-a-s-t-i-c !! Now……what is your answer to that Question, ‘Will you gain weight when you stop smoking?’

To quit smoking naturally and to learn how to delight in it – go to our free 10 day online course at www.quitsmokingonline.com  

 

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